Where to start
The whole studio, in three pages.
01
The studio and the teachers
Two rooms without mirrors, three certified teachers and the rules we keep in every class.
02
Classes and rates
Seven class styles, a discovery package and answers to first-timer questions.
03
The weekly schedule
Opening hours, the day-by-day class grid and how to get to the studio.
What “level” actually means
01
Beginner
You've never done yoga, or you did years ago. The teacher names every posture, shows every step, offers an easier variation out loud. We assume nothing.
02
All levels
The majority of our classes. The teacher gives three versions of each posture — simple, medium, ambitious — and you pick the one that fits your day. A beginner and a ten-year practitioner fit in the same class.
03
Intermediate
You've been practicing for a year or more, you know the names, you follow a sequence without demonstration. Faster pace, optional inversions, fewer explanations.
Workshops and immersion days
Three hours to understand just one thing
“Stiff back” workshop
— Saturday, October 18, 1:00 to 4:00 pm. $55. How to sit eight hours a day without paying for it.
Breathing and sleep workshop
— Sunday, November 9, 10:00 am to 12:30 pm. $45.
Orford immersion day
— Saturday, December 6, 9:00 am to 4:00 pm. $145, lunch included. Three practices, a walk, a long silence.