Opening hours
When the door is open.
The front desk opens before the first class of the day. To see which class runs when, check the weekly grid below.
Monday - Friday
6 AM – 8:30 PM
Saturday
8 AM – 2 PM
Sunday
9 AM – 1 PM
Getting to the studio
Downtown, on the 2nd floor.
Parking
Free in the evening in the alley behind the building.
By bike
Bike shelters at the building entrance.
Bus
The studio is downtown: several bus lines run along Wellington Nord Street.
Accessibility
The studio is on the 2nd floor, up the stairs. If stairs are an obstacle, call before coming: we will tell you honestly what is possible.
The schedule
Current session · book by phone or email
Day
Time
Class
Teacher
Duration
Monday
6:15 am
Wake-up flow
Marilou
45 min
Monday
5:15 pm
Hatha all levels
Jean-Sébastien
75 min
Monday
7:00 pm
Yin
Marilou
75 min
Tuesday
9:30 am
Gentle and chair yoga
Hélène
60 min
Tuesday
6:00 pm
Hot yoga
Jean-Sébastien
60 min
Wednesday
12:10 pm
Express flow
Marilou
45 min
Wednesday
7:15 pm
Beginner · 6 weeks
Hélène
75 min
Thursday
5:15 pm
Intermediate vinyasa
Marilou
75 min
Thursday
7:15 pm
Prenatal
Hélène
60 min
Friday
5:30 pm
Hot yoga
Jean-Sébastien
60 min
Saturday
8:30 am
Hatha all levels
Hélène
75 min
Saturday
10:15 am
Guided meditation
Jean-Sébastien
30 min
Sunday
10:00 am
Yin and breathwork
Marilou
90 min
Morning classes (6:15 and 9:30) and end-of-day (5:15 pm) are the busiest. Saturday 8:30 am stays quiet — that's our secret.
Your first class is free
Call or write: we save you a mat and welcome you ten minutes before class.