Why train with us.
Five reasons our members stay — year after year.
Our equipment and spaces.
Find the plan that's right for you.
Answer two questions and we'll recommend the ideal plan for your goal.
Learn the right movements from the start with a certified trainer.
View this planUpcoming group classes.
See the full schedule →
HIIT Intense
Mon / Wed / Fri — 6:00 PM
Yoga & Mobility
Tue / Thu — 7:00 AM
Cardio Cycling
Sat — 9:00 AM
David Lachance
A certified trainer for 14 years, David founded Forme Totale in 2015 to create an accessible, motivating training center — far from the intimidation of large, impersonal gyms.
Discover our story →
A center built for those who want to move forward, not apologize.
Forme Totale was born in 2015 in Varennes, from a simple observation: most large training centers are impersonal, intimidating for beginners, and disconnected from their members' real goals.
For over eleven years, we've built a human-scale center: an environment where every member — whether just starting out or training for years — gets the attention and coaching they need to progress with confidence.
Today, more than 850 active members train with us every week, coached by a team of passionate certified trainers.
Our values.
Accessibility
A center open to every level, without intimidation or judgment, where everyone moves at their own pace.
Real coaching
Certified trainers present on the floor, not just at the front desk.
Lasting progress
Results that last, thanks to consistent follow-up rather than quick fixes.
David Lachance
A certified trainer for 14 years, David founded Forme Totale in 2015 to create an accessible, motivating training center — far from the intimidation of large, impersonal gyms.
Today, he still trains alongside his members and coaches his team of certified trainers, always with the same philosophy: progress without comparing yourself to others.
Come see for yourself.
Try it freeShare your experience
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Also leave a review on Google7-Day Trial
Discover the center with no commitment.
- Full equipment access
- One group class included
- No credit card required
Student Plan
Discounted rate with valid student ID.
- Open equipment access
- With valid student ID
- Locker rooms with showers
Group Classes
Open access plus all group classes included.
- Unlimited open access
- All group classes included
- Locker rooms with showers
- Free parking
Monthly Open Access
Train at your own pace, whenever you want.
- Open equipment access
- Locker rooms with showers
- No contract
Personal Training
One-on-one sessions with a certified trainer.
- Personalized training plan
- Progress tracking
- Dedicated certified trainer
Annual Plan
The group classes plan, committed for 12 months.
- Applies to all our plans
- Annual billing
- Best long-term value
A plan for every goal.
No hidden contracts, no surprises. Choose the plan that fits your lifestyle.
Our approach in 4 steps.
Not sure which plan is right for you?
Talk to our teamOpening hours
Group class calendar.
Select a day to see the classes offered.
Train whenever it suits you.
Find us
2200, rue Sainte-Anne
Varennes, Quebec J3X 1R2
Free parking on site. Easily accessible from Highway 30.
Get directions and contact info →Write to us
Reserve your free trial.
Write to us or drop by the center — we'd be happy to show you around.
Varennes, Quebec J3X 1R2
Showers available