Getting the Most Out of Your Session

A massage is a true pause. To enjoy it fully, a few simple attentions before and after the session make a difference. Here is what we suggest to the people who visit us.

Before and after your appointment

Arrive a few minutes early, without rushing. Leaving the haste of the day behind already helps the body relax before the first movement.

• Light meal: avoid a heavy meal just before, you will be more comfortable.
• Communication: tell us your preferences, sensitive areas and what you would like to focus on.
• Breathing: breathe slowly to support relaxation.
• Hydration: drink water after the session.
• Calm: if possible, avoid going straight back to a frantic pace.

You do not need to talk during the massage. If you prefer silence, it is perfectly welcome. If you want to chat, we follow your lead.

Remember that wellness massage is not a medical treatment. If you feel unusual or persistent pain, speak to a health professional. We will be happy to welcome you for your moments of relaxation.