Seven classes, seven intentions
Intensity shown from ● to ●●●Hatha
Postures held for several breaths, alignment explained in detail. The class that builds the foundation — and the one where you finally understand what you're doing.
Vinyasa / Flow
Postures flow with the breath. It raises your heart rate, makes you sweat, empties your mind in 20 minutes.
Yin
Five minutes per posture, on the floor, with props. We're not working the muscle but the deep tissue. Uncomfortable, never painful.
Gentle and chair yoga
Mobility and balance without getting on the floor if you don't want to. Everything can also be done seated, on a stable chair.
Hot yoga
Room B at 38°C, controlled humidity. Heat loosens you up fast, so we go slow. Bring a towel and plenty of water.
Prenatal
Adapted by trimester, with variations for the pelvis, back and breathing. Also a chance to meet other expectant mothers.
Guided meditation
Thirty minutes seated or lying down, guided aloud. No posture, no flexibility required. The easiest and hardest class.
Four steps, no sign-up form to fill out.
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01
Call or write
Tell us which class appeals to you. We save you a mat, nothing else to fill out.
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02
The first class, free
Arrive ten minutes early and tell the teacher it's your first time: they will keep an eye on you.
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The discovery package
Three weeks of unlimited classes, to try every style before choosing.
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Your plan
Drop-in class, 10-class card or monthly membership: no contract, cancel anytime.
Rates
Three weeks of unlimited classes, one-time only. The best way to try every style before choosing.
No commitment, bookable up to an hour before class. Hot yoga: $25.
Valid 6 months, transferable to a friend or family member. $18.50 per class.
All classes, all rooms, meditation included. Free pause of up to 4 weeks per year.
Students and 65+: 15% off everything. No contract, no membership fee, cancel your membership anytime.
Your first time, question by question
I'm not flexible at all.
Flexibility is a result, not an entry requirement. Our stiffest students are the ones who progress the fastest — and we have blocks and straps to shorten the distance between your hands and your feet.
Will I look ridiculous?
Everyone looks at the teacher or the floor. No mirrors in the rooms, no correction out loud in front of the group. We ask your consent before any physical adjustment.
What should I wear?
A t-shirt and comfortable pants, that's it. Bare feet (or non-slip socks if you prefer). Avoid very loose clothing that falls over your head when you bend down.
What should I bring?
A water bottle. Mats, blocks, straps and blankets are provided and cleaned. For hot yoga, add a towel and a change of clothes.
When should I arrive?
Ten minutes early. That gives you time to find the changing room, set up your mat, and tell the teacher it's your first class — they'll keep an eye on you.
What if I need to stop mid-class?
You sit down, you breathe, you resume when you're ready. No one will ask why. Leaving the room is also perfectly fine.