What to Expect at Your First Visit

A first visit can feel intimidating, especially when you have been in discomfort for a while. Here is, in general terms, what to expect with us, so you can arrive with peace of mind.

An appointment centered on you

We start by listening. What brings you in, since when, in which situations does it show up? These conversations help us understand your daily life as much as your problem. Then comes an examination where we observe your movements and posture.

• Loose clothing: wear something that lets you move freely and expose the area concerned.
• Helpful documents: bring your test results, your list of medications and any recommendations you received.
• Your questions: write them down beforehand, none is too simple.
• Your goals: resuming an activity, sleeping better, feeling at ease at work.

At the end of the meeting, we discuss a plan suited to your situation and your lifestyle. The exercises suggested are explained and adjusted over the sessions.

Everyone is different: only a health professional can assess your case. If you have a doubt, do not wait to get a consultation.