Opening hours
when to come
Trainers are on site for part of the day; the front desk will tell you who's in when you arrive.
Monday - Friday
5 AM – 10 PM
Saturday
7 AM – 6 PM
Sunday
8 AM – 6 PM
Front desk and trainers on site
Monday - Friday · 6 AM – 8 PM
Saturday - Sunday · Closed
Saturday - Sunday · Closed
Holidays: 8 AM – 2 PM
Parking
30 free spaces and a covered bike rack.
Bus
Routes 807 and 11, Myrand / Chanoine-Morel stop.
On-site
Locker rooms with combination lockers, six showers and a water bottle station. Bring a towel.
class schedule
All included in the membership. Book at the front desk or by phone, or just show up if there's room.
Monday
6:15 am · Guided strength training
12:05 pm · Express HIIT (30 min)
5:30 pm · Spinning
7 pm · Gentle yoga
Tuesday
6:15 am · Cardio boxing
9:30 am · Fitness 55+
5:30 pm · HIIT
7 pm · Beginner strength training
Wednesday
6:15 am · Spinning
12:05 pm · Core and mobility
5:30 pm · Guided strength training
7 pm · Yoga flow
Thursday
6:15 am · HIIT
9:30 am · Postnatal (strollers welcome)
5:30 pm · Cardio boxing
7 pm · Spinning
Friday
6:15 am · Guided strength training
12:05 pm · Express HIIT
5:15 pm · Stretch and mobility
Saturday and Sunday
Sat 9 am · Spinning
Sat 10:15 am · Family circuit
Sun 9:30 am · Gentle yoga
Sun 11 am · Beginner strength training
Free Trial
try us once, for free
No credit card, no pressure sales. Call or drop by.