Where to start?
Everything you need to know before your first assessment, in three pages.
Four habits worth a whole session
Free, and you can start today. Half of our office-worker patients stop hurting after fixing just the first two.
Screen at eye level
The top of the screen at eyebrow height. A laptop on the table tilts your head forward 30 degrees — that's 18 kg of load on your neck.
Move every 30 minutes
Two minutes standing is enough. The best posture is the next one — no position is good for three hours straight.
One pillow, not three
On your side: a pillow that keeps your neck level with your shoulders. On your stomach: the worst position for your neck, and we know it's hard to change.
Lift with your hips
Bend your knees, keep the load close to your body, and never twist your torso while lifting. February snow shoveling is our busy season for a reason.
What Our Clients Say
“Three years of sciatica. After eight sessions, I go up my stairs without thinking about it.”
Serge M.
“32 weeks pregnant and I couldn't sleep anymore. Gentle techniques, no worries at all.”
Maude T.
“She discharged me after five visits instead of stretching it out over a year. That says it all.”
Guillaume R.
How long has this been going on?
Pain that's lingered for months won't go away on its own. Book an evaluation: by the end of the 60 minutes, you'll know exactly what we can do — and what we can't.