Your best shape, without intimidation
A gym accessible to every level: guided training, group classes and personal follow-up, in an environment that encourages rather than intimidates.
Why Forme Totale
Training designed to last
Four pillars that make the difference, day after day.
No intimidation
A space designed for beginners and seasoned athletes alike.
Certified coaches
A team of trainers on the floor to guide you at all times.
Varied classes
Strength, cardio, group classes — a program for every goal.
Active community
Over 1,200 members who support and motivate each other daily.
Free tool
Calculate your starting point
A quick estimate of your calorie needs based on your goal.
Our facilities
A complete, fully-equipped space
Weekly schedule
Our group classes
« I tried several gyms before, but here I really felt like I belonged from day one. The team takes the time to explain things properly. »
Since 2015
A gym founded on
accessibility
Founded in 2015 by David Lachance, Forme Totale was born from a simple conviction: training should be accessible to everyone, with no intimidation, and real support from day one to your next personal record.
Our values
Accessibility
Training designed for every level, with no judgment and no intimidation.
Support
A team that's there to guide you, from day one to your next personal record.
Community
A place where members encourage each other and grow together.
David Lachance, founder
« I still train with our members every week. This gym has been my life for 14 years. »
A certified trainer for 14 years, David founded Forme Totale in 2015 and still personally trains members every week.
Memberships & plans
Choose your plan
No long-term commitment. Change or cancel anytime.
How it works
Our 4-step approach
Trial
Come try the gym free for 7 days.
Assessment
A coach evaluates your level and goals.
Program
We build a plan that fits your pace.
Progress
Regular check-ins to adjust and improve.
Train whenever it suits you
- Monday - Friday 5:30 AM – 10 PM
- Saturday - Sunday 7 AM – 6 PM
Question?
Let's talk about your goals
Send us a message
We usually reply in less than 24 hours.