Forme Totale was born in 2015 in Varennes, from a simple observation: most large training centers are impersonal, intimidating for beginners, and disconnected from their members' real goals.

For over eleven years, we've built a human-scale center: an environment where every member — whether just starting out or training for years — gets the attention and coaching they need to progress with confidence.

Today, more than 850 active members train with us every week, coached by a team of passionate certified trainers.