where to start?
The whole studio in three pages: who trains you, what it costs, and when to come.
the team and the studio
Karine, her trainers, our four rules and 4,200 square feet of well-chosen equipment.
02memberships and coaching
Monthly with no commitment, yearly, 10 visits or reduced rate, plus private coaching by the session.
03hours and classes
Opening hours, this week's group class schedule and how to get to the studio.
never set foot in a gym?
That's about half of our new members. Here's exactly how it works.
Free trial
A full visit, or a group class, free of charge and without being asked for your credit card.
Starter plan
One hour with a trainer, included for all new members: goals, tour of the machines, written 4-week program.
Private coaching
$65 per session, $290 for five. As a duo: $45 each. No mandatory block commitment.
Check-in every 3 months
Measurements, strength, mobility, and program adjustments. Free, by appointment, as many times as you want.
Quiet hours
If crowds intimidate you: 9 to 11 am and 1 to 4 pm, rarely more than ten people.
Zero judgment
No photos or videos on the floor, no lifting contests, no comments on bodies. It's written on the wall, and it's enforced.
What Our Clients Say
“I was 52 and had never lifted anything. Vincent showed me five exercises and told me to come back. Three years later, I go four times a week.”
Danielle, member since 2022
“Thursday's postnatal class saved me. You can bring the baby, no one sighs when they cry.”
Maude, member since 2024
“I train at 5:30 am before the job site. Always free equipment, never a wait for a rack.”
Alex, member since 2020