Opening hours
When the door is open.
The front desk opens before the first class of the day. To see which class runs when, check the weekly grid below.
Monday - Friday
6 AM – 8:30 PM
Saturday
8 AM – 2 PM
Sunday
9 AM – 1 PM
Downtown, on the 2nd floor.
Parking
Free in the evening in the alley behind the building.
By bike
Bike shelters at the building entrance.
Bus
The studio is downtown: several bus lines run along Wellington Nord Street.
Accessibility
The studio is on the 2nd floor, up the stairs. If stairs are an obstacle, call before coming: we will tell you honestly what is possible.
The schedule
Current session · book by phone or email
Day
Time
Class
Teacher
Duration
Monday
6:15 am
Wake-up flow
Marilou
45 min
Monday
5:15 pm
Hatha all levels
Jean-Sébastien
75 min
Monday
7:00 pm
Yin
Marilou
75 min
Tuesday
9:30 am
Gentle and chair yoga
Hélène
60 min
Tuesday
6:00 pm
Hot yoga
Jean-Sébastien
60 min
Wednesday
12:10 pm
Express flow
Marilou
45 min
Wednesday
7:15 pm
Beginner · 6 weeks
Hélène
75 min
Thursday
5:15 pm
Intermediate vinyasa
Marilou
75 min
Thursday
7:15 pm
Prenatal
Hélène
60 min
Friday
5:30 pm
Hot yoga
Jean-Sébastien
60 min
Saturday
8:30 am
Hatha all levels
Hélène
75 min
Saturday
10:15 am
Guided meditation
Jean-Sébastien
30 min
Sunday
10:00 am
Yin and breathwork
Marilou
90 min
Morning classes (6:15 and 9:30) and end-of-day (5:15 pm) are the busiest. Saturday 8:30 am stays quiet — that's our secret.
Your first class is free
Call or write: we save you a mat and welcome you ten minutes before class.