Training center · Varennes
Your best shape, without intimidation
A gym accessible to every level: guided training, group classes and personal follow-up, in an environment that encourages rather than intimidates.
1200+
active members
Why Forme Totale
Training designed to last
Four pillars that make the difference, day after day.
No intimidation
A space designed for beginners and seasoned athletes alike.
Certified coaches
A team of trainers on the floor to guide you at all times.
Varied classes
Strength, cardio, group classes — a program for every goal.
Active community
Over 1,200 members who support and motivate each other daily.
Free tool
Calculate your starting point
A quick estimate of your calorie needs based on your goal.
2100
estimated calories / day
Suggested plan: Group classes
Our facilities
A complete, fully-equipped space
Free-weight zone
Cardio zone
Group class room
Functional training area
Locker rooms and showers
Weekly schedule
Our group classes
6:00 AM
Spin
12 spots
9:00 AM
Yoga
10 spots
12:00 PM
Cross-training
8 spots
« I tried several gyms before, but here I really felt like I belonged from day one. The team takes the time to explain things properly. »